Welcome to the Birth Foundations Course

What is the Uncovering Birth Method:

“Empowered Education from Conception to Parenting”

“If we don’t know our options we don't have any.”

This 8 module deep dive into an empowered birth will crush your limiting beliefs holding you back from having the experience you want and are truly worthy of. 

No matter your birth plans, this course is for you!

Everything you need to know to prepare for a peaceful journey. C-Section or Vaginal birth, knowledge is power.


This method is designed to:

Dispel myths and fears women and men hold about pregnancy, birth and parenting while also showing them what's available and what's possible.

We simplify birth and view it as a natural, normal physiological process of the body while also acknowledging the beautiful spiritual transformation a woman and family will go through.

The method empowers couples by examining how to navigate the medical system, how to practice informed consent and become a skilled self-advocate. The husband is taught how to show up and be the gatekeeper of this experience by understanding how labor works, what true emergencies are, and how to have comprehensive conversations with medical providers.

Ultimately couples and women attending with another birth partner will establish a foundation that will promote relaxation, embodiment, choice and empowerment when it comes to the birthing process and parenting journey.

What's inside?

History of birth and how current birth models function

  • How to navigate all options for birth on the spectrum from natural to medicalized

  • Relaxation and physical preparation for all settings and scenarios

  • Nutrition for mother and baby during pregnancy, birth & postpartum

  • How partners can support at every juncture

  • Navigating interventions, emergencies and surprises

  • Newborn procedures, newborn care & breastfeeding

  • Healing in postpartum and best practices for healthy, pleasurable &attached parenting

No need to fumble in the dark, we’ve got you!

As a woman, you will:

  • Know how to prepare your body and mind for easeful and connected birthing

  • Feel confident about your birth choices & making informed decisions

  • Be able to plan and get behind a birth and postpartum journey that feels good to you

  • Understand how to welcome, nurture and care for your new baby

  • Break through any fear or apprehensions about the “pain” or myths of birth and breastfeeding

As a man, you will:

  • Know exactly how to support the mother through her journey

  • Feel confident in creating a masculine container within the birth context and fatherhood

  • Be able to advocate more easily for your family

  • Gain the practical tools to read labor and assist with newborn care and postpartum support

  • Dispel limiting beliefs about birth

Class Details

Uncovering Birth Childbirth Education is an in-person, 8-week series for pregnant women and their partners who want to approach birth with clarity, confidence, and discernment.

This class meets in a small, intimate setting to allow for thoughtful conversation, embodied learning, and real integration — not information overload

Upcoming Session
Dates: March 29 – May 24
(No class April 5)
Time: Sundays, 5:00–6:15 PM
Location: Optimal Performance
2020 NE 8th Ave, Suite 3
Aberdeen, SD
Investment: $325 per couple

Why this class meets on Sunday evenings
Classes are intentionally held in the early evening to support energy, nervous system regulation, and family rhythms — especially during pregnancy. This timing allows couples to arrive present and engaged, without pushing into late-evening fatigue or weekday stress.

Group Size
Space is intentionally limited to preserve the integrity of the group experience and allow for meaningful connection and conversation.

What’s included
• Eight in-person classes
• Thoughtful home integration between sessions
• Evidence-based education rooted in physiological birth
• Space for reflection, questions, and discernment
• A supportive, grounded learning environment

Register

Certified Uncovering Birth Educator

I’m honored to be a certified Uncovering Birth Educator, trained directly through Eyla Cuenca’s transformative program. This evidence-based, body-trusting approach centers your innate wisdom and prepares you and your partner to navigate birth with confidence, connection, and empowerment.

Curious to learn more about the Uncovering Birth Foundations Course and the powerful community behind it?
Visit the official site here: Uncovering Birth Foundations Course